Unit 3B, Barton Park Industrial Estate, Chicken Hall Ln, Eastleigh SO50 6RR
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CrossFit® British Teen Championships
Visit CrossFit® British Teen Championships Facebook Page A fantastic comp, run by our very own Titan Fitness coaches. Our event is for all abilities and teens from across the world from ages 13 up to 19! A brilliant day to be part of, to get involved please contact us via the Website or our Facebook page.
1) Fitness to Support a Healthy, Active Lifestyle
We encourage the next generation to break the trend of growing obesity endemic and the subsequent lifestyle related diseases that go with such high levels in inactivity. We encourage fitness to be fun throughout the age ranges.
A lot more skill work and strength starts coming into play here. Once techniques are mastered with consistency, we add volume and intensity through workouts and strength programs. There are beginners, intermediate and advanced and every workout is scaled to the individual teens ability.
2) Future Games Athlete
Case Study: Lewis Godden has gone through the Titan Kids Fitness and teens program from the age of 13, and he is now a part-time coach at Titan Fitness. He is a British Weightlifting Gold Medallist and came 56th Worldwide in The CrossFit Games Open 2018.
3) Using Fitness to support Elite Sport Talent Development
We can supply coaches to come to your sport club or school, or we can host a seminar day for your teachers, sports coaches or even parents to come along and learn the basics of coaching fitness to kids.
We also offer programs for different sports groups or individuals looking to improve their fitness.